November Special Guest, Stacy Cohen

She will be presenting about breathing patterns and techniques. Please bring a stuffed animal for this presentation.

Stacy is the founder and owner of Peace of Mind Breath based out of Moorestown NJ. She helps adults and children improve breathing patterns to enhance physical health, mental and emotional well-being, accelerate recovery and elevate athletic performance. She uses a combination of scientifically backed breathwork exercises drawn from Oxygen Advantage, Buteyko, Breathe for Change, Neurodynamic, and Pranayama, along with functional breathing mechanics, mindfulness methods, somatic techniques, and embodiment practices to reduce anxiety and depression, increase stress resilience, improve sleep, and regulate the nervous system. She remedied her constant anxiety, perioral dermatitis and ditched her inhaler for exercise induced asthma all with the power of the breath.